HSE Community Physio Leaflet
HSE Dublin South, Kildare & West Wicklow & HSE Cork North/South Lee Community Healthcare in conjunction with the Irish Society for Chartered Physiotherapists have produced a “Let’s Get Moving Again” information booklet with eight daily exercises to encourage people to become active again after cocooning during COVID-19’
We think this is a very good booklet, with exercise to help you get moving again.
